I have made my career working with children, first as a nanny then as a physician. Now I must tackle the toughest job of all... Motherhood!

-Today two-thirds of adults and nearly one-third of children struggle with overweight and obesity.
-If obesity rates stay consistent, by 2030, 51 percent of the population will be obese by 2030.

Childhood obesity has become an epidemic. One with serious consequences, diabetes, cardiovascular disease, and muscular-skeletal damage.

- Get up and get moving!

- An excellent resource for nutrition and portion control.

Links for more information:

Addressing All of Your Concerns From Medicine to Motherhood

- A wonderful whole person approach to health. With nutrition information, recipes, and fitness tips.

- Research and resources on how to get involved in the fight against obesity

The Importance of Nutrition, Fighting Obesity